Care First: Emotional crisis is a universal experience

10 Life-Enhancing Things You Can Do in Ten Minutes or Less By  Barton Goldsmith, Ph.D. Created  Apr 17 2010 - 9:48am It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. 1.    Watch "The Last Lecture" by Randy Paus ch . See it online at  Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. 2.    Spend a little while watching the sunset with your mate . Nothing extra is necessary. Just sit and take in the natural  beauty  of the sky and appreciate being able to share it with the one you love. 3.    Sit quietly by yourself. It doesn't really matter where or when . Just let your feelings bubble up and then experience the thoughts flowing out of your mind. Clearing your head and heart will give you extra energy to get through the rest of the d

 Decide now or contact for help  http://www.thecounselor.info/#tc Positive Effects of Quitting Smoking  Imagine a situation- that pretty girl at work you have a crush on, bumps into you in the lobby and what were you doing there? SMOKING! Too bad, but she hates smokers. Different people have different reasons to  quit smoking  but the after-effects are almost the same for every individual. Once you quit smoking, you feel a sense of freedom: freedom from the habit that was taking a massive toll on your health. Here are the positive effects of quitting smoking. Improvement in your senses Have you ever noticed that a dish that tastes perfectly fine to the others tastes extra sour to you? Well the reason behind that is, smoking. Nicotine decreases your ability taste many folds. It makes your taste buds weak and sensitive. Prolonged smoking also reduces your ability to smell. So, once you stop smoking, you will be able to gain back your senses and taste the